As we all know fish are great source of proteins and many
health benefits. Fish contain healthy fats and nutrients that help lower your
cholesterol and also improve your overall health. Knowing best types of fish to
eat is very important. There are fish which a sweet than others. Fish contain
omega 3 fats that help your heart’s health. Omega 3 fats may even improve your
moods. Fish have been one of the best diets for long lived people. Unlike red
meat, fish is more sweet and nutritious. Below are best types of fish. Best types of fish to eat contain low
percentage of mercury. Below are nice fish to eat.
Anchovies, Catfish, Clam, Crab, Crawfish, Flounder, Haddock,
Herring, Mackerel, Mullet, Oyster, Perch, Pollock, Salmon, Sardine,
Scallop, Shrimp, Sole, Squid, Tilapia, Trout, Whitefish.
If you understand the importance of omega3 fatty acids in
your diet you need a regular supply of fish oil. Preferable a daily supply. And
there is the rub. You see for most of us ordinary people eating fish regularly
is really expensive. Fish is getting more and more expensive all the time, and
as it gets scarcer it gets more expensive.
And although the EPA says its ok to eat it, if you’re eating fish to get your
Omega3 then there is a better way. Of course if you just love fish then go for
There is mercury in fish, but small amounts. There is a way to get your Omega3
fats into your diet with no mercury, and at a lower cost.
User Omega3 fatty acid supplements. Fish oil capsules. These have fish oil in
them, but the best ones have levels of mercury that are basically undetectable.
They are sourced from fish stocks in the most pristine ocean in the world, the
southern ocean, and they are put through an extremely robust molecular
distillation process that removes anything that may be there. They are very
clean. Knowing the best types of fish to eat is good. Most fish contain high
percentages of mercury.
But be aware that although many fish oil supplements claim to be contamination
free, there are varying standards, none binding, and not all fish oil
supplements are truly contamination free.
So unless you really love fish, if you’re just eating it for the Omega3 fatty
acids it contain, you’re better off using the best fish oil supplements on the
market. Use them daily to get your good fats. Its cheaper than eating fish, and
you aren’t getting any mercury at all. But if you love fish eat it, just be
If you happen to have any pet fish then make sure that they are fed properly as well. One of our readers Timothy has a blog with more info on this.